Forgiving yourself can be a tough one because the person who feels angry, and the person you're angry with is the same person - YOU! We get stuck in self-judgment. We can't let ourselves off the hook. Maybe we betrayed our own integrity. Maybe we betrayed someone we love. We think we are bad and we don't know how to get over it.
Steps to Self-forgiveness:
1) See your own innocence. Close your eyes and imagine your childhood self. See how innocent that child is? If she did do something wrong - she didn't do it on purpose! Her intentions were pure. She is beautiful. Sweet. Lovable. In your higher self, take her in your arms and hug her. Give her some of the love she never had. Drink it in for a while.
2) Understand and Accept. Close your eyes and imagine the you who did something you're not proud of. From your higher self, look upon that unforgivable person. Ask yourself, "What motivated the unsavory behavior? Did it come out of a deep wound? Did it come out of loneliness? Depression? Despair? What would have made me behave in this way?" Find a reason. If you can't find one, make up the most plausible reason for the moment (this will help you get close). There is ALWAYS a reason we do what we do.
When we behave badly,
it is ALWAYS originating from a place of
inner confusion, hurt, or despair..
3) Love yourself. Free yourself. Open your heart. Close your eyes and see the "bad" part of yourself and hug her. Imagine love pouring out of your heart and showering her with it. You may imagine that she resists it. That's ok - stay with it anyway. Shower love. Say, "You made a mistake, but I know that you are good in your core. The mistake can be repaired. Love will show you how to make repairs with those whom you have wronged. I give you the gift now of release. You may start anew here." Let the love seep into the places that you cannot forgive in yourself. Let it wash you. If you stay with it, it will change these places... you'll feel and visualize shifts happening right before your inner eyes. Let the sighs come. Let the
ease come. Feel the pressure lift.
Do this every day until you can see yourself differently.
4) Clean things up with others. If it's possible, repair the damage with people you have hurt. Make amends. That's all that's required. If you are sincere, they will know, and you will know. Constant and repeated repentance is not necessary.
You've heard it before - you're human. You make mistakes like everyone else. The TRUTH is - there is no mistake you could make in all the world that would make you un-lovable. There is no action, word or thought that is un-forgivable.
Spiritual growth means we must do the deep work of self-forgiveness. Until this work is complete, we'll have trouble moving on into healthy relationships with others. The Universe doesn't make mistakes. Every moment is a brilliant opportunity for spiritual evolution. Self love is the beginning.
Need more help? Let my voice guide you through a deep process of self-forgiveness which will teach you how to actually let go of the garbage and let in a real sense of comfort and Love. Get the Meditation HERE.
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Recommended by Stephanie Osma, LCP-I
Phone Therapy Client for 5 Years
"Paige has a talent for phone healing work like none I have ever seen. There might be a misnomer that you'll get less from this kind of therapy, but you might actually get more!
Her phone work is of the highest quality! She has helped me through some very hard times that I couldn't have gotten through without her. I am a therapist, too, and we can be the hardest people to counsel because we've usually had lots of therapy where we learned lots of techniques ourselves. Your 'listen, nod-head, and rephrase' type of therapist doesn't usually work for us. This is not Paige's way. She is far more advanced. She literally lives for love, healing, and spirituality.
She will address all of your topics and "leave no stone uncovered" as she says. And you can always go back to read them later as a reference.
I am forever grateful to Paige. Please share her website! You never know who might need this unique approach to therapy!"
~ Stephanie Osma, LPC
Phone Therapy Client for 5 Years