What Is Hypnotherapy?
Hypnosis is nothing like the dramatized portrayals you see in stage shows. Hypnotherapy Austin Texas is actually a very gentle, soothing way of moving your "monkey mind" out of the way, so that your deep inner guidance can shine through instead.
Hypnosis is very similar to guided meditation. It's a deep state of relaxation that brings forth an intensely focused state of concentration. Hypnotherapy changes the brainwaves from our busy daily "beta" brainwave state, to a much more relaxed and focused "alpha" or even "theta" brainwave state. In these altered states, you become MORE AWARE of your inner self, your inner vision, your body sensations. Your pineal gland will activate and it's likely that you'll learn to visualize better than you have been able to before. This acute state of awareness opens up worlds of knowledge for us that we simply could not achieve with talk therapy alone.
Once I've guided you into this peaceful state, it's much easier to work with your painful, confused, stuck places within that have caused so much anguish and confusion. We may have felt unsettled for much of our lives. The hurt places inside tend to keep us in a state of "fight/flight/freeze." Hypnotherapy Austin Texas teaches the nervous system how to come out of dysregulation and back into a state of "rest and digest" or emotional regulation.
I'll teach you how to use your intuition in a way you've never experienced before. Through this work, you can come to trust your own intuition to help you understand what your "gut" is trying to communicate. Hypnotherapy Austin Texas helps you feel empowered, accept life’s challenges, and move out of painful triggers into self-empowerment.
Hypnosis can help us feel aligned with our true selves again.
Your Insurance will significantly lower therapy costs wherever you live in Texas.
I'm based in Austin Texas.