There's So Much Information Out There
The internet is overflowing with promises to help you heal. It can feel impossible to know what’s actually right for you.
If you already knew exactly what you needed, the choice would be simple. But most people don’t. They just know they’re hurting, unhappy, and ready for relief.
If you already knew exactly what you needed, the choice would be simple. But most people don’t. They just know they’re hurting, unhappy, and ready for relief.
The Right Therapist Matters
You weren’t meant to heal yourself, you were meant to be met.
From the moment we arrive on earth, we bond, first to our caregivers, and then to the world around us. These early attachments aren’t just emotional; they’re biological, wired into our survival system. The relationships we have in childhood shape how safe (or not) we feel inside our own skin, how much we can trust others, and how we show up in adult love.
When those early bonds were shaky, therapy becomes a place to rewire that sense of safety, gently, in connection... so your nervous system can finally learn what secure love feels like.
In adulthood, attachment doesn’t stop, it just shifts. We still bond for love, safety, and survival. When I’m working with someone, I’m always listening for your attachment language:
How comfortable are you being emotionally exposed?
How much do you trust others before you retreat?
Do you tend to reach toward for reassurance… or pull back to protect?
These patterns shape everything, from our confidence... to how close we let people in. In therapy, my role is to help you move from protective attachment strategies into secure, nourishing connection, so your relationships can finally feel safe and fulfilling.
The bond we build in therapy matters - deeply. I work in a way that honors connection, because research (and experience) shows that true healing happens when there’s real trust and care between us.
From the moment we arrive on earth, we bond, first to our caregivers, and then to the world around us. These early attachments aren’t just emotional; they’re biological, wired into our survival system. The relationships we have in childhood shape how safe (or not) we feel inside our own skin, how much we can trust others, and how we show up in adult love.
When those early bonds were shaky, therapy becomes a place to rewire that sense of safety, gently, in connection... so your nervous system can finally learn what secure love feels like.
In adulthood, attachment doesn’t stop, it just shifts. We still bond for love, safety, and survival. When I’m working with someone, I’m always listening for your attachment language:
How comfortable are you being emotionally exposed?
How much do you trust others before you retreat?
Do you tend to reach toward for reassurance… or pull back to protect?
These patterns shape everything, from our confidence... to how close we let people in. In therapy, my role is to help you move from protective attachment strategies into secure, nourishing connection, so your relationships can finally feel safe and fulfilling.
The bond we build in therapy matters - deeply. I work in a way that honors connection, because research (and experience) shows that true healing happens when there’s real trust and care between us.
Which Therapist Is Right For Me?
Finding the right therapist is a deeply personal decision. Most therapists have checked all the same basic boxes: degrees, licenses, trainings. But the real difference is in how you feel with them... safe, understood, and genuinely supported.
You might start by asking yourself:
You may have other questions, too... about the process, or about yourself. Jot them down, and go over them during your free consultation.
You might start by asking yourself:
- “Is Paige a good personality fit for me?”
- “Does conversation flow easily between us?"
- “Will she hold steady when the work gets intense?”
- “Does she have the range to meet my pain and my potential?
- “Even without knowing everything about how she works, does her approach spark my curiosity?
- “Will her fees fit my budget?”
You may have other questions, too... about the process, or about yourself. Jot them down, and go over them during your free consultation.