Feelings of anxiety, stress or worry are common. If left undealt-with, frantic, compulsive actions can accompany these feelings, which make us feel even more out of control. It is possible to train oneself with time and practice, to release the anxiety and bring a permanent sense of self-control and calm.
This 30 minute audio session with Paige Bartholomew contains an in-depth discussion about what anxiety actually is (it might surprise you!) and how it gets stuck in the body/mind. Prepare yourself for a 20 minute soothing meditation to guide you through deep healing for worry, panic and anxiety. Listen every morning or evening to feel refreshed, grounded and stable as it builds new neural pathways to nervous system regulation and a deepening sense of certain calm.
All of Paige's meditations are designed not only to help you feel better, but to help you LEARN TO MOVE INTO MEDITATIVE TRANCE more easily on your own.