Self-Forgiveness: Releasing Guilt, Shame and Self-Battery

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Self-Forgiveness is an audio teaching and meditation designed to lead you from your mind (ego) to your heart (open readiness) to your deep inner psyche (soul) where the healing occurs.


Have you done something you really regret? Are you angry at yourself? Do you harbor shame, self-loathing or poor self esteem? Are you having a hard time forgiving yourself? This audio will help you begin the process of bringing in some softening and relief, letting yourself off the hook and moving the heavy burden of self-recrimination.


Begin your healing work by learning to be kind to YOURSELF. You deserve your own love! Self-Love is the essence of healing.


A 20 minute guided meditation leads you through a full healing for forgiving yourself. Leaves you feeling refreshed, re-programmed for self-love and ready to begin anew.


All of Paige's meditations are designed not only to help you feel better, but to help you LEARN HOW TO ACCESS MEDITATIVE TRANCE more easily on your own.


  • FOR IPHONE and MAC USERS - You must download this item to your laptop or PC, and then add it to your ITunes library in order to access it with your Mac devices. If you have any problems, please email our team directly at [email protected]  Enjoy! 
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Copyright Paige Bartholomew 2025


Paige Bartholomew, LMFT | Licensed Psychotherapist in Austin, Texas. Trauma therapy, hypnotherapy, Internal Family Systems (IFS / Parts Work), Somatic Experiencing, attachment counseling, psychotherapy for empaths, therapist for highly sensitive people (HSPs), counselor for women with autism and Asperger’s, and therapy for OCD, anxiety, depression, panic disorder, PTSD, and complex PTSD (C-PTSD).

Specializing in trauma recovery, abuse recovery (emotional abuse, physical abuse, sexual abuse, abandonment, betrayal), grief counseling, loss, chronic pain and chronic illness counseling, holistic and spiritually integrated work, Jungian hypnotherapy, dream work, spiritual hypnosis, and cult or religious abuse recovery. Providing marriage counseling, couples therapy, conscious couples healing, divorce recovery, and parental alienation counseling. Offering integrative therapy, nervous system regulation, transpersonal therapy, neurobiological approaches. Every session is 65 minutes. Insurance billing available.

Serving clients virtually across Texas, including:
Austin, Dallas, Houston, San Antonio, El Paso, Arlington, Corpus Christi, Plano, Lubbock, Laredo, Irving, Garland, Frisco, McKinney, Amarillo, Grand Prairie, Brownsville, Killeen, Pasadena, Mesquite, Denton, Carrollton, Midland, Round Rock, Abilene, Pearland, College Station, Richardson, Odessa, Lewisville, Tyler, Wichita Falls, San Angelo, Allen, League City, Edinburg, Mission, Bryan, Baytown, Pharr, Longview, Harlingen, Victoria, Conroe, New Braunfels, Mansfield, Marble Falls, Waco, Beaumont, San Marcos, Temple, Fort Worth, Lockhart, Leander, Cedar Park, Sugar Land, Kyle, Texas City, Galveston, Rockwall, Bastrop, Liberty Hill, Elgin, Buda, Blanco, Wimberley, Fredericksburg, Pflugerville, Canyon Lake, Seguin, Schertz, Cibolo, Boerne, Universal City, Selma, The Woodlands, Cypress, Katy, Deer Park, Friendswood, Lake Jackson, West University Place, Freeport, Tomball, McAllen, and Georgetown.